Loo & Chilli

 
Loo & Chilli

7 Small Health Choices that have Huge Health Benefits.

(photo credit: Shutterstock)

We all know that diet and exercise is important when it comes to living a healthy life. However, you may doing some "small" things every day without realizing how HELPFUL they are.

According to Yahoo!, here are 7 SMALL HEALTH MOVES THAT PACK SERIOUS BENEFITS:

1. You have a salad for lunch everyday: It significantly reduces risk of dying from chronic disease.

2. You meditate: Results in less anxiety and lowered blood pressure.

3. You like dining in Tapas restaurants: It's a healthier way to eat fried food.

4. You take an aspirin for a headache.: It decreases your likelihood of getting skin cancer.

5. You drink coffee every day: Studies show caffeine increases information comprehension and retention.

6. You choose to take the stairs: Skipping the escalator or elevator every day can help you lose 12-pounds a year.

7. You eat sushi often--and always order edamame: Eating those can help you prevent liver, lung and colon cancers. 


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